The Power of Kitchen Laps

The Power of Kitchen Laps

Brené Brown writes in Daring Greatly, “Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines...

What has 75 meant to me

As you may have seen on Connect or heard in Whys Advice Episode 147, I have lost 75.4 lbs! Let me write that one more time, because it truly has not yet gotten old…   I’M DOWN SEVENTY-FIVE POUNDS!!!!!!!!!!!!!!!!!!!!   Gosh, that feels good! You may have read...

Happy Anniversary to Me!

In November, I celebrated 4 years on this weight-loss journey. Four years and I’ve shed 74.3 lbs, with 9.9 lbs to goal!  This may seem like slow progress to some of you, after all, we’ve seen the stories on Connect of those amazing people losing 100+ lbs in a year!...