Dirty, Rotten, Stinkin’ Liars!

Picture this… you’ve been working hard, watching what you eat, getting some extra movement in, drinking your water, and it’s starting to show! Your clothes are getting loose.  In fact, some would say that they are too loose. You decide that it’s time and...

Freestyle and Focus

I went completely off the rails from the Friday before Christmas through Christmas Day.  I didn’t track, ate whatever I wanted and ate too much. The scale reflects it. The upside is that I didn’t eat nearly as much as in the past and I did actually take a bite of a...