Episode 137 – If Goal is the target, you can stay on Course!
BLUF: When you build health habits, that becomes the norm no matter what happens, and you can bounce back to healthy if you stray!
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- Shelia, @sheila6110 – Iowa – 2 pound range?
- Rhonda – Lost 182 maintained for 7 years – Doing Awesome!
- Robin, Upstate NY @goodtwin61 – How is “a pair of Glasses”
- Carol – Strong Why: 60lbs down!
- Denise @dddm1130 – If Goal is the target, you can stay on Course!
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FatDag is a Weight Watchers Leader in Indianapolis, IN. The views and opinions expressed in this podcast are his own. They do not represent the views of Weight Watchers.