On January 18th 2017 I had my Body Fat % Checked with a BodPod.  By many it’s considered the Gold Standard in BodyFat Measurements. 

 

18.7 % BODY FAT – WOW

I wish I had a reading from the day I started, but some basic maths says it would have been around 46%

 

GUESS I SHOULD CALL MYSELF “MODERATELY LEAN DAG”