Regardless of what StepTracker you use – we can all join in on the fun together! Click the 5AM Club link above to join in!
When it comes to weight loss, most of us just assume we need to be doing more in the gym. While that’s probably true, what we do in the Gym, is less important than the consistency we need to build to go regularly.
Set Attendance Goals, Not Performance Goals.
Do not attempt to lose all your weight in one session at the gym, simply develop a good healthy workout routine that gets you to the gym 4-5 days a week. Whether you go daily at
However: If you aren’t eating properly – do that FIRST!