It’s 5:00 Somewhere!   

#5AMCLUB 

Regardless of what StepTracker you use – we can all join in on the fun together! Click the 5AM Club link above to join in!

When it comes to weight loss, most of us just assume we need to be doing more in the gym.  While that’s probably true, what we do in the Gym, is less important than the consistency we need to build to go regularly.

Set Attendance Goals, Not Performance Goals.

Do not attempt to lose all your weight in one session at the gym, simply develop a good healthy workout routine that gets you to the gym 4-5 days a week.  Whether you go daily at 5am, or 5pm, as long as you’re going regularly, you will develop a healthy mindset that will fuel your weightless efforts. When I started, I could not run .25 miles without stopping.

However:  If you aren’t eating properly – do that FIRST!