My Weight loss journey failed when I focused on How.  

It wasn’t until I switched my focus to “WHY” that I truly Transformed myself.

New episodes are uploaded almost daily.  Most episodes are around 30 minutes making it the perfect amount of time for a morning or evening commute!  

Two Convenient ways to Support the Show


Send in your comments, your questions, and your celebrations and I’ll included them as part of the show!

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Remember losing weight and getting healthy has nothing to do with luck. You have to remain disciplined and focused.  Set your sights on your goals and go after it!

I wish you Good Focus!