Hello from the FatDag Blog Team!

We are thrilled to be here!  We are a team of people who share FatDag’s passion for helping others.  When he presented the opportunity to contribute to this Blog, we couldn’t wait to jump on board!  Some of us are still traveling our weight loss journey, others have...
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The Blog Team!

If you've been following along at all, you know one of the things I'm most passionate about is developing tools and content to keep you focused on your WHY. I've found some amazing people who are on their weight loss journey, who want to give back as well. Over the...
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Thank You!

On the left I wasn't wearing a belt. The largest one they make - didn't fit. On the right I'm wearing the smallest one they make! Today was the first time I walked down the hall to the restroom without my top. I don't recall doing that EVER in the last 20 years. ...
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When you’re out of Points – Stop Eating Points!

When I'm out of points - I stop eating points! I'm still able to eat, but I go to zero point foods to help train my brain. Apples, Oranges, Bananas, Strawberries and Watermelon are my go to fruits. I'm not a great vegetable eater, so peas(2SP), green beans, cucumbers...
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Airman Michael Daggett Finds His Weigh With His ‘Why’

Not log ago the fine folks at Nokia Health found my journey online and asked if I'd be willing to be interviewed for an upcoming blog post.  It was a complete honor: I'll simply refer you to the blog post: Airman Michael Daggett Finds His Weigh With His...
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I can retire on my Terms!

​ ​Today is pretty emotional for me. 17months ago I posted the photo on the left. I was 263.5 lbs, not wearing a belt, my pants were so tight I literally had stomach issues as a result. I was on a path to being kicked out of the Air Force for failing to meet fitness...
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Joining the Nokia Family – Withings

As you know Withings and I have teamed up - they are an amazing company that has provided the tools I've used to be successful with my daily weighing.  They recognized my hard work and asked me to join the team - the details are still being flushed out, but it's very...
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Thank You 200,000 Times!

Thank you!Thank you! Thank you for listening to #WhysAdvice. Less than three months ago - I got a crazy idea to start a #podcast. I barely knew what it was - but had no idea how to create it.  I did however know "Why" I needed to. There are stories out there that...
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Refrigerator Magnet

The other night on a Facebook Live - a few of us discussed creating a magnet with "When you're out of points, stop eating points"  The minimum order was 250 and I have about 100 left. If you want one - here's your chance.  I don't know if I'll re-order them or not,...
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FatDag meets Withings!

A very big part of my weight loss journey was the fact that I weighed myself every day.  It's a practice that I still do to keep me accountable.  Being a little bit technology focused, I took it one step further and linked my scale to my Twitter, Facebook and even my...
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Hello from the FatDag Blog Team!

We are thrilled to be here!  We are a team of people who share FatDag’s passion for helping others.  When he presented the opportunity to contribute to this Blog, we couldn’t wait to jump on board!  Some of us are still traveling our weight loss journey, others have...

read more

FD139 – Celebrate you and your Day!

Episode 139 - Celebrate you and your Day! BLUF:  The more reasons you have to celebrate, the more fun the journey becomes!   Show Sponsors: ?Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support Group -...

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The Blog Team!

If you've been following along at all, you know one of the things I'm most passionate about is developing tools and content to keep you focused on your WHY. I've found some amazing people who are on their weight loss journey, who want to give back as well. Over the...

read more

FD136 – OperationFatDag (Recap)

This is very special Episode of Whys Advice!  This is a recap of my Operation FatDag talk on 10/31/17 Listen to Episode 54 Prior to listening to this Episode Thank you for your Cards and letters - they were delivered successfully.  You can find out when the...

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FD135 – What is Goal?

Episode 135 - What is Goal? BLUF:  If you and your doctor agree that you're at goal - you're at goal.  Just make sure you honestly agree! Show Sponsors: ?Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support...

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FD135 – What is Goal?

Episode 135 - What is Goal? BLUF:  If you and your doctor agree that you're at goal - you're at goal.  Just make sure you honestly agree! Show Sponsors: ?Listener Support Through Patreon! Listen on the Free WhysAdvice App! Join the Free Facebook Support...

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FD134 – Focus on Being Healthy!

Episode 134 - Focus on Being Healthy! BLUF:  No matter what else you have going on, you can still focus on getting healthier! Happy Birthday Dad! Show Sponsors: ?Listener Support Through Patreon!   Listen on the Free WhysAdvice App! Join the Free Facebook...

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