Airman Michael Daggett Finds His Weigh With His ‘Why’

Not log ago the fine folks at Nokia Health found my journey online and asked if I'd be willing to be interviewed for an upcoming blog post.  It was a complete honor: I'll simply refer you to the blog post: Airman Michael Daggett Finds His Weigh With His...
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I can retire on my Terms!

​ ​Today is pretty emotional for me. 17months ago I posted the photo on the left. I was 263.5 lbs, not wearing a belt, my pants were so tight I literally had stomach issues as a result. I was on a path to being kicked out of the Air Force for failing to meet fitness...
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Joining the Nokia Family – Withings

As you know Withings and I have teamed up - they are an amazing company that has provided the tools I've used to be successful with my daily weighing.  They recognized my hard work and asked me to join the team - the details are still being flushed out, but it's very...
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Thank You 200,000 Times!

Thank you!Thank you! Thank you for listening to #WhysAdvice. Less than three months ago - I got a crazy idea to start a #podcast. I barely knew what it was - but had no idea how to create it.  I did however know "Why" I needed to. There are stories out there that...
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Refrigerator Magnet

The other night on a Facebook Live - a few of us discussed creating a magnet with "When you're out of points, stop eating points"  The minimum order was 250 and I have about 100 left. If you want one - here's your chance.  I don't know if I'll re-order them or not,...
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FatDag meets Withings!

A very big part of my weight loss journey was the fact that I weighed myself every day.  It's a practice that I still do to keep me accountable.  Being a little bit technology focused, I took it one step further and linked my scale to my Twitter, Facebook and even my...
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Memorial Day

As always it was an amazing weekend. I'm home, rested and re-energized. Spending Memorial Day at Folds of Honor HQ and The Patriot Golf Club, Owasso, OK is special. It goes well beyond celebrity appearances and Budweiser though.  Looking through my highlight...
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Message Delivered!

Phew - I am mentally spent.  I left it all in that room and delivered a message of hope, inspiration and focus to a room of 25 Army Soldiers who are struggling to meet the Army Physical Standards.  As I was talking, I could see the fire in their eyes....
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#OperationFatDag Update!

Tomorrow 5/23/17 is the Day! If you've followed along, you will know that I should have been kicked out of the military for failing my Fitness Test, and then not taking a test in a timely manner.  Sure I could have received some counseling, but truly - I wasn't giving...
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Become a Patron!

I should have been kicked out of the military!   I don't truly know why I wasn't - and I can only draw the conclusion that there was a plan.  This is that plan! FATDAG.com One of the greatest retention issues the military faces today is from military members who can...
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FD090 – Be Proud of Yourself

Episode 90 - Be Proud of Yourself - That's who you will have in your corner forever! BLUF:  If you can be proud of your accomplishments along the way, you will be able to draw on that pride to get you to goal!   ?You can Support the Show!   Listen on...

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FD089 – The Incredible Power of Why

Episode 89 - The Incredible Power of Why BLUF:  The only ones who understand the journey are those of us who are walking the journey.     ?You can Support the Show!   Listen on the Free WhysAdvice App! Apple | Android   FatDag Accountability:...

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FD088 – WYOOPSEP – and then What?

?You can Support the Show!   Episode 88 - WYOOPSEP - and then What? BLUF:  When you're out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!   Text "inspire" to 855299 for inspirational...

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FD088 – WYOOPSEP – and then What?

?You can Support the Show!   Episode 88 - WYOOPSEP - and then What? BLUF:  When you're out of points, stop eating points, but what you do next is critical to establish the behaviour change needed to win!   Text "inspire" to 855299 for inspirational...

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Ep85_Whys_Advice_FatDag

Episode 85 - Kickin' it Goal School - Jeff Rocks! BLUF: Jeff reaches lifetime, proves this is possible!     Download the new App! Search for "Whys Advice" in your App Store!   FatDag Accountability: Weight: Visit FatDag.com   #OperationFatDag 4000...

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