Ain’t Nobody Got Time for That!

There was a period in my life when I was going to school full time, working full-time graveyard shift and was a single parent to six kids (my wonderful parents kept them at night while they slept). I was fat, miserable and completely exhausted. Of course, the topic of...
The Power of Kitchen Laps

The Power of Kitchen Laps

Brené Brown writes in Daring Greatly, “Vulnerability is not weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement. Our willingness to own and engage with our vulnerability determines...

Happy Anniversary to Me!

In November, I celebrated 4 years on this weight-loss journey. Four years and I’ve shed 74.3 lbs, with 9.9 lbs to goal!  This may seem like slow progress to some of you, after all, we’ve seen the stories on Connect of those amazing people losing 100+ lbs in a year!...