FatDag meets Withings!

FatDag meets Withings!

A very big part of my weight loss journey was the fact that I weighed myself every day.  It’s a practice that I still do to keep me accountable.  Being a little bit technology focused, I took it one step further and linked my scale to my Twitter, Facebook and...

I am a Runner!

I HIRED A RUNNING COACH AND I JUST HAD MY MIND BLOWN! As I started 2017 I set a few running goals, but I am not a “runner” per se, so I just made goals based on what I thought sounded cool. There truly was no plan, no science, or any practical reason other than that....

Goal Weight?

I believe and I know to be true, that I will be healthy and at my goal weight for the rest of my life! I always new I could be healthy – It just took me some time to find the right tools to make it happen. When I started WW this time – it was with the same...

Average Heart Rate

You only get so many heart beats – then poof! I love data.  Today I ran 3.12miles for my #dailymile and I’m looking over the data. My average heart rate for this run was 145 beats per minute. It got me thinking – since I’ve been using a Garmin​...