When Your Biggest “WHY” Falls Apart

Hello everyone and Happy 2018!  When I last wrote about a month ago, I was preparing to kick my complacency to the curb.  I had a great start, losing 2.8 pounds at my first weigh in on December 6.  That same week though, I started experiencing constant quad and...

Freestyle and Focus

I went completely off the rails from the Friday before Christmas through Christmas Day.  I didn’t track, ate whatever I wanted and ate too much. The scale reflects it. The upside is that I didn’t eat nearly as much as in the past and I did actually take a bite of a...

My Journey

I have been a Weight Watcher member for 3½ yrs. I have lost 140 lbs. and I am very close to my goal, 8 lbs. away. I started my journey at 289 lbs. and I have a small 5’4” frame. This is my story so far.   Background:  I have always been overweight as long as I...

The Power of the NSV

Alright, by now I have complete faith that you know what an NSV is, but if your glucose is low because you’ve just quit soda and it’s on the tip of your tongue but you can’t get it out, an NSV is a Non-Scale Victory… It is the stuff that makes...

Are You Stuck in The Complacency Trap?

Hello there! What an absolute honor it is to be a part of the new FatDag Blog Team. I am so excited to participate and hope to contribute on a weekly basis as I share my continuing journey towards goal with you. But as with all things new, we shall see how this goes....