My Journey

I have been a Weight Watcher member for 3½ yrs. I have lost 140 lbs. and I am very close to my goal, 8 lbs. away. I started my journey at 289 lbs. and I have a small 5’4” frame. This is my story so far.   Background:  I have always been overweight as long as I...

I am a Runner!

I HIRED A RUNNING COACH AND I JUST HAD MY MIND BLOWN! As I started 2017 I set a few running goals, but I am not a “runner” per se, so I just made goals based on what I thought sounded cool. There truly was no plan, no science, or any practical reason other than that....

Self Confidence

You have to do this for you – if that doesn’t make complete sense to you – I need you to focus. It doesn’t work long term if your reason for doing it is anything but you and you’re desires to be healthy. Many of the other reasons are...

What is WWConnect?

What makes connect so special? We know that tragic situations often bring people together. People who wouldn’t normally interact suddenly become best friends – often for life. Think of the Miracle on the Hudson – the passengers get together annually...