I am a Runner!

I HIRED A RUNNING COACH AND I JUST HAD MY MIND BLOWN! As I started 2017 I set a few running goals, but I am not a “runner” per se, so I just made goals based on what I thought sounded cool. There truly was no plan, no science, or any practical reason other than that....

Self Confidence

You have to do this for you – if that doesn’t make complete sense to you – I need you to focus. It doesn’t work long term if your reason for doing it is anything but you and you’re desires to be healthy. Many of the other reasons are...