I am a Runner!

I HIRED A RUNNING COACH AND I JUST HAD MY MIND BLOWN! As I started 2017 I set a few running goals, but I am not a “runner” per se, so I just made goals based on what I thought sounded cool. There truly was no plan, no science, or any practical reason other than that....

Self Confidence

You have to do this for you – if that doesn’t make complete sense to you – I need you to focus. It doesn’t work long term if your reason for doing it is anything but you and you’re desires to be healthy. Many of the other reasons are...

What is WWConnect?

What makes connect so special? We know that tragic situations often bring people together. People who wouldn’t normally interact suddenly become best friends – often for life. Think of the Miracle on the Hudson – the passengers get together annually...

Goal Weight?

I believe and I know to be true, that I will be healthy and at my goal weight for the rest of my life! I always new I could be healthy – It just took me some time to find the right tools to make it happen. When I started WW this time – it was with the same...

Get Focused!

I USED TO BE #FOODFOCUSED – BUT NOW I HAVE OTHER GOALS THAT I’M FOCUS ON. For a good part of my life thoughts of food consumed me. I had a strong food and sugar addiction that I’ve managed to disassemble. It didn’t happen over night either....